Shake and Bake
Workouts
Wednesday 11/3/21 @ 12:58 PM
33kj
60rpm
30%
10mph
Saturday 9/14/19 @ 5:43 PM
✅
52kj
77rpm
28%
12mph
Saturday 10/23/21 @ 12:46 PM
✅
118kj
79rpm
32%
13mph
Thursday 10/21/21 @ 3:56 PM
95kj
57rpm
35%
11mph
Saturday 5/30/20 @ 12:16 PM
106kj
59rpm
38%
13mph
Thursday 5/28/20 @ 11:22 AM
✅
128kj
72rpm
35%
14mph
Monday 8/26/19 @ 7:8 PM
91kj
75rpm
36%
14mph
Friday 8/23/19 @ 9:49 AM
✅
92kj
76rpm
35%
14mph
Thursday 1/16/20 @ 1:22 PM
✅
140kj
67rpm
39%
14mph
Saturday 1/11/20 @ 6:21 PM
121kj
63rpm
36%
13mph
Thursday 12/19/19 @ 12:30 PM
131kj
62rpm
40%
14mph
Wednesday 12/18/19 @ 10:28 AM
✅
157kj
65rpm
41%
15mph
Friday 11/15/19 @ 1:5 PM
✅
154kj
70rpm
40%
15mph
Friday 11/1/19 @ 9:43 AM
114kj
57rpm
37%
12mph
Sunday 9/29/19 @ 11:45 AM
✅
153kj
70rpm
40%
15mph
Monday 10/14/19 @ 1:17 PM
131kj
62rpm
39%
14mph
Thursday 8/15/19 @ 12:39 PM
✅
148kj
68rpm
39%
15mph
Wednesday 8/21/19 @ 9:45 AM
123kj
56rpm
41%
13mph
Thursday 7/25/19 @ 12:12 PM
✅
76kj
72rpm
39%
15mph
Wednesday 4/10/19 @ 9:53 AM
70kj
71rpm
38%
14mph
Workouts
95
kj
Thursday 10/21/21
106
kj
Saturday 5/30/20
121
kj
Saturday 1/11/20
131
kj
Thursday 12/19/19
123
kj
Wednesday 8/21/19