Shake and Bake
Workouts
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
Tuesday 2/16/21 @ 1:39 PM
141kj
57rpm
44%
14mph
Tuesday 2/16/21 @ 2:11 PM
✅
200kj
62rpm
48%
17mph
Thursday 2/4/21 @ 12:49 PM
118kj
65rpm
38%
13mph
Thursday 2/4/21 @ 8:18 PM
✅
193kj
77rpm
41%
16mph
Saturday 1/16/21 @ 1:53 PM
126kj
85rpm
38%
17mph
Friday 2/28/20 @ 12:41 PM
✅
169kj
79rpm
45%
19mph
Wednesday 10/28/20 @ 12:30 PM
108kj
59rpm
39%
13mph
Tuesday 10/27/20 @ 10:33 PM
✅
128kj
45rpm
43%
11mph
Friday 8/28/20 @ 12:21 PM
96kj
53rpm
40%
12mph
Friday 8/21/20 @ 2:13 AM
✅
150kj
56rpm
45%
14mph
Thursday 8/20/20 @ 10:23 AM
106kj
62rpm
37%
13mph
Friday 7/24/20 @ 1:59 PM
✅
155kj
63rpm
42%
14mph
Thursday 11/14/19 @ 2:18 PM
122kj
67rpm
37%
14mph
Sunday 11/17/19 @ 7:18 PM
✅
161kj
72rpm
39%
15mph
Monday 11/4/19 @ 1:45 PM
124kj
65rpm
38%
14mph
Tuesday 10/15/19 @ 3:29 PM
✅
182kj
71rpm
42%
16mph
Friday 9/20/19 @ 11:59 AM
156kj
74rpm
39%
15mph
Tuesday 9/17/19 @ 3:29 PM
✅
162kj
74rpm
39%
15mph
Workouts
108
kj
Wednesday 10/28/20
106
kj
Thursday 8/20/20
122
kj
Thursday 11/14/19