Shake and Bake
Workouts
Tuesday 1/4/22 @ 7:24 PM
45kj
62rpm
30%
10mph
Monday 12/27/21 @ 9:21 PM
✅
63kj
63rpm
34%
12mph
Monday 2/22/21 @ 11:32 AM
✅
130kj
70rpm
37%
14mph
Tuesday 9/1/20 @ 9:23 PM
110kj
63rpm
38%
13mph
Friday 12/4/20 @ 2:9 PM
✅
81kj
61rpm
40%
14mph
Wednesday 12/2/20 @ 10:30 PM
80kj
55rpm
43%
13mph
Sunday 3/8/20 @ 12:48 PM
✅
84kj
66rpm
38%
14mph
Tuesday 3/24/20 @ 9:36 PM
72kj
67rpm
36%
13mph
Friday 2/14/20 @ 12:56 PM
✅
77kj
72rpm
34%
13mph
Friday 2/14/20 @ 10:47 PM
74kj
63rpm
38%
13mph
Saturday 12/28/19 @ 1:46 PM
✅
151kj
65rpm
41%
15mph
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
Saturday 12/14/19 @ 1:26 PM
✅
131kj
69rpm
37%
14mph
Saturday 12/7/19 @ 9:26 PM
94kj
61rpm
34%
11mph
Friday 11/29/19 @ 1:32 PM
✅
135kj
69rpm
38%
14mph
Thursday 12/5/19 @ 10:31 PM
105kj
61rpm
37%
12mph
Friday 9/6/19 @ 12:21 PM
✅
128kj
73rpm
42%
16mph
Wednesday 9/4/19 @ 8:27 PM
93kj
69rpm
38%
14mph
Tuesday 6/25/19 @ 11:41 AM
✅
129kj
61rpm
38%
13mph
Saturday 5/11/19 @ 6:58 PM
112kj
68rpm
36%
13mph
Workouts
110
kj
Saturday 12/28/19