Shake and Bake
Workouts
Friday 12/3/21 @ 1:28 PM
68kj
54rpm
34%
10mph
Tuesday 12/7/21 @ 5:56 PM
✅
203kj
75rpm
43%
17mph
Friday 6/18/21 @ 1:35 PM
57kj
51rpm
39%
12mph
Tuesday 6/29/21 @ 4:4 PM
✅
132kj
70rpm
44%
17mph
Wednesday 5/12/21 @ 12:42 PM
118kj
56rpm
41%
13mph
Friday 5/14/21 @ 3:38 PM
✅
195kj
73rpm
43%
17mph
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 11:43 AM
128kj
64rpm
39%
14mph
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
Wednesday 4/1/20 @ 11:59 AM
122kj
62rpm
39%
14mph
Sunday 4/14/19 @ 3:40 PM
✅
204kj
72rpm
45%
17mph
Friday 2/28/20 @ 12:13 PM
139kj
68rpm
39%
14mph
Wednesday 2/26/20 @ 5:21 PM
✅
216kj
77rpm
43%
17mph
Thursday 2/20/20 @ 11:56 AM
111kj
64rpm
37%
13mph
Tuesday 2/11/20 @ 5:55 PM
✅
173kj
75rpm
40%
16mph
Saturday 12/28/19 @ 1:46 PM
151kj
65rpm
41%
15mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Workouts
128
kj
Wednesday 4/22/20
151
kj
Saturday 12/28/19