Shake and Bake

Workouts

Tuesday 4/4/23 @ 10:32 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/29/23 @ 10:56 AM
✅
226kj
81rpm
41%
17mph
Tuesday 3/15/22 @ 10:36 AM
kj
rpm
%
0mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 5:12 PM
✅
196kj
84rpm
39%
17mph
Saturday 1/1/22 @ 7:59 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:41 PM
✅
153kj
90rpm
33%
15mph
Wednesday 11/3/21 @ 9:37 PM
kj
rpm
%
0mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/3/21 @ 8:6 PM
✅
174kj
87rpm
36%
16mph
Sunday 10/10/21 @ 3:49 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/1/21 @ 9:37 PM
✅
192kj
80rpm
40%
16mph
Saturday 8/28/21 @ 11:51 AM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 2:4 PM
✅
124kj
80rpm
39%
16mph
Friday 12/25/20 @ 4:28 PM
kj
rpm
%
0mph
30 min Festive Ride
Hannah Frankson
Sunday 12/20/20 @ 1:33 PM
✅
194kj
84rpm
39%
17mph
Friday 12/18/20 @ 11:24 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 6:7 PM
✅
160kj
87rpm
35%
15mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
kj
Tuesday 4/4/23
✅ 226 kj
Wednesday 3/29/23
30 min WHM Two for One Ride
Hannah & Leanne
kj
Tuesday 3/15/22
✅ 196 kj
Sunday 3/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 1/1/22
✅ 153 kj
Sunday 12/26/21
30 min Spotify Door Knockers Ride
Hannah Frankson
kj
Wednesday 11/3/21
✅ 174 kj
Wednesday 11/3/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Sunday 10/10/21
✅ 192 kj
Wednesday 9/1/21
20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Saturday 8/28/21
✅ 124 kj
Friday 7/2/21
30 min Festive Ride
Hannah Frankson
kj
Friday 12/25/20
✅ 194 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Friday 12/18/20
✅ 160 kj
Friday 12/18/20