Shake and Bake
VS
Workouts
Tuesday 7/19/22 @ 10:44 AM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 10:17 AM
✅
218kj
77rpm
43%
17mph
Monday 6/27/22 @ 10:32 AM
kj
rpm
%
0mph
Saturday 6/25/22 @ 11:36 AM
✅
397kj
77rpm
47%
19mph
Monday 1/31/22 @ 11:29 AM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 10:12 AM
✅
215kj
81rpm
42%
17mph
Thursday 11/25/21 @ 12:58 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 10:20 AM
✅
367kj
81rpm
44%
18mph
Sunday 10/10/21 @ 3:49 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:17 AM
✅
261kj
80rpm
45%
19mph
Tuesday 3/9/21 @ 11:19 AM
kj
rpm
%
0mph
Sunday 8/30/20 @ 1:8 PM
✅
229kj
79rpm
44%
18mph
Saturday 8/28/21 @ 11:51 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 12:0 PM
✅
169kj
78rpm
46%
18mph
Saturday 7/10/21 @ 10:39 AM
kj
rpm
%
0mph
Saturday 7/10/21 @ 10:57 AM
✅
239kj
80rpm
45%
18mph
Sunday 3/28/21 @ 3:40 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 8:59 AM
✅
402kj
82rpm
45%
19mph
Tuesday 2/9/21 @ 11:40 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 10:25 AM
✅
367kj
83rpm
43%
18mph
amyliftsnspins
Havertown, PA
0
VS
allispinandrun
Wntr Gdn FL
41
🔥
Workouts
kj
Tuesday 7/19/22
kj
Sunday 10/10/21
kj
Tuesday 2/9/21