Shake and Bake
Workouts
Saturday 3/6/21 @ 6:45 PM
✅
731kj
83rpm
42%
18mph
Friday 4/10/20 @ 10:51 AM
539kj
80rpm
39%
16mph
Saturday 2/20/21 @ 1:31 PM
✅
521kj
86rpm
42%
19mph
Wednesday 7/8/20 @ 9:59 PM
423kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 9:22 PM
✅
322kj
81rpm
41%
17mph
Friday 7/31/20 @ 9:50 PM
316kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 1:23 AM
✅
231kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 11:20 PM
219kj
76rpm
44%
17mph
Sunday 7/21/19 @ 5:0 PM
✅
492kj
87rpm
41%
18mph
Friday 4/3/20 @ 8:58 PM
390kj
84rpm
38%
17mph
Thursday 3/5/20 @ 9:32 PM
90kj
81rpm
37%
15mph
Sunday 2/16/20 @ 9:51 PM
✅
195kj
77rpm
41%
17mph
Tuesday 4/9/19 @ 6:5 PM
✅
410kj
83rpm
45%
19mph
Friday 2/14/20 @ 11:34 AM
269kj
79rpm
39%
16mph
Sunday 3/17/19 @ 7:1 PM
✅
238kj
86rpm
49%
21mph
Wednesday 12/18/19 @ 12:16 PM
153kj
83rpm
42%
18mph
Thursday 7/11/19 @ 3:24 PM
✅
260kj
91rpm
41%
19mph
Wednesday 10/30/19 @ 10:44 AM
147kj
80rpm
35%
15mph
Wednesday 8/7/19 @ 3:41 PM
49kj
91rpm
33%
15mph
Sunday 7/28/19 @ 4:50 PM
✅
262kj
82rpm
37%
16mph
Workouts
539
kj
Friday 4/10/20
316
kj
Friday 7/31/20
219
kj
Tuesday 11/10/20
390
kj
Friday 4/3/20
147
kj
Wednesday 10/30/19
49
kj
Wednesday 8/7/19