Shake and Bake

Workouts

Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 1:27 AM
216kj
75rpm
44%
17mph
Tuesday 8/4/20 @ 1:2 PM
72kj
52rpm
36%
11mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 5:21 PM
206kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 10:25 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
221kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 1:1 PM
152kj
51rpm
39%
11mph
45 min 70s Ride
Leanne Hainsby
Friday 4/10/20 @ 4:41 PM
304kj
82rpm
39%
17mph
Monday 5/21/18 @ 10:44 AM
51kj
65rpm
37%
13mph
20 min FTP Test Ride
Denis Morton
Sunday 6/3/18 @ 2:46 AM
177kj
84rpm
44%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
140 kj
Monday 11/26/18
216 kj
Saturday 11/9/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
72 kj
Tuesday 8/4/20
206 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
221 kj
Wednesday 6/3/20
45 min 70s Ride
Leanne Hainsby
152 kj
Wednesday 4/8/20
304 kj
Friday 4/10/20
20 min FTP Test Ride
Denis Morton
51 kj
Monday 5/21/18
177 kj
Sunday 6/3/18