Shake and Bake

Workouts

Monday 3/7/22 @ 1:4 PM
128kj
64rpm
40%
14mph
30 min EMINEM Ride
Denis Morton
Saturday 11/26/22 @ 1:38 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 4:11 PM
78kj
42rpm
42%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:26 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 11:15 AM
68kj
55rpm
41%
12mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 10/9/20 @ 4:6 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 1:2 PM
72kj
52rpm
36%
11mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:15 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:52 PM
102kj
55rpm
37%
12mph
30 min HIIT Ride
Olivia Amato
Thursday 6/18/20 @ 4:22 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:25 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:49 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:14 PM
99kj
49rpm
41%
11mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 4/27/20 @ 3:44 AM
kj
rpm
%
0mph
Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 2:52 AM
kj
rpm
%
0mph
Monday 5/21/18 @ 10:44 AM
51kj
65rpm
37%
13mph
20 min FTP Test Ride
Denis Morton
Sunday 9/1/19 @ 8:3 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
128 kj
Monday 3/7/22
kj
Saturday 11/26/22
30 min Lizzo Two for One Ride
Jess & Robin
78 kj
Sunday 7/17/22
kj
Saturday 7/16/22
30 min Bike Bootcamp: Full Body
Robin Arzón
68 kj
Tuesday 9/29/20
kj
Friday 10/9/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
72 kj
Tuesday 8/4/20
kj
Tuesday 8/4/20
30 min HIIT Ride
Olivia Amato
102 kj
Tuesday 3/31/20
kj
Thursday 6/18/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
kj
Thursday 6/4/20
30 min Intervals & Arms: Live from Home
Ben Alldis
99 kj
Sunday 5/3/20
kj
Monday 4/27/20
30 min The Greatest Showman Ride
Robin Arzón
140 kj
Monday 11/26/18
kj
Tuesday 4/7/20
20 min FTP Test Ride
Denis Morton
51 kj
Monday 5/21/18
kj
Sunday 9/1/19