Shake and Bake
Workouts
Monday 3/7/22 @ 1:4 PM
128kj
64rpm
40%
14mph
Monday 1/31/22 @ 10:15 PM
✅
163kj
75rpm
38%
15mph
Wednesday 12/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 2:40 PM
✅
135kj
64rpm
48%
17mph
Wednesday 12/25/19 @ 3:18 PM
✅
213kj
0rpm
0%
0mph
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Sunday 1/27/19 @ 2:52 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 2:51 PM
✅
451kj
77rpm
44%
18mph
Friday 10/26/18 @ 1:36 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 9:27 PM
✅
288kj
75rpm
43%
16mph
Thursday 5/10/18 @ 9:33 PM
208kj
78rpm
35%
15mph
Friday 5/11/18 @ 10:12 AM
✅
272kj
87rpm
36%
16mph
Wednesday 2/7/18 @ 3:39 PM
221kj
62rpm
43%
15mph
Thursday 2/22/18 @ 11:15 AM
✅
308kj
71rpm
45%
17mph
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 5:52 PM
✅
321kj
74rpm
43%
17mph
Sunday 2/4/18 @ 12:42 PM
231kj
69rpm
40%
15mph
Monday 1/29/18 @ 1:4 PM
✅
269kj
77rpm
40%
16mph
Saturday 4/15/17 @ 12:54 PM
229kj
68rpm
41%
15mph
Tuesday 3/28/17 @ 10:19 AM
✅
268kj
71rpm
42%
16mph
Workouts
208
kj
Thursday 5/10/18