Shake and Bake
Workouts
Friday 4/30/21 @ 9:0 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 8:53 PM
✅
200kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
240kj
72rpm
48%
18mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Thursday 11/22/18 @ 3:19 PM
✅
315kj
67rpm
47%
17mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Wednesday 6/6/18 @ 6:5 PM
✅
225kj
76rpm
44%
18mph
Wednesday 5/16/18 @ 2:48 AM
kj
rpm
%
0mph
Thursday 12/14/17 @ 2:14 PM
✅
16kj
70rpm
32%
12mph
Tuesday 5/1/18 @ 4:25 PM
155kj
71rpm
39%
15mph
Tuesday 5/1/18 @ 4:20 PM
✅
240kj
73rpm
47%
18mph
Monday 4/23/18 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 5:36 PM
✅
333kj
71rpm
46%
18mph
Saturday 3/3/18 @ 1:34 PM
116kj
58rpm
40%
13mph
Friday 3/2/18 @ 5:24 PM
✅
200kj
72rpm
44%
17mph
Friday 3/2/18 @ 5:6 PM
151kj
55rpm
38%
11mph
Friday 3/2/18 @ 12:24 AM
✅
320kj
71rpm
46%
17mph
Friday 3/24/17 @ 12:21 PM
0kj
0rpm
27%
0mph
Friday 3/31/17 @ 4:56 PM
✅
184kj
75rpm
42%
16mph
Workouts
131
kj
Tuesday 4/28/20