Shake and Bake
Workouts
Saturday 1/14/23 @ 2:56 PM
144kj
76rpm
56%
15mph
Sunday 1/15/23 @ 10:38 PM
✅
256kj
76rpm
46%
18mph
Saturday 10/12/19 @ 3:37 PM
175kj
71rpm
33%
13mph
Tuesday 8/10/21 @ 11:21 PM
✅
218kj
77rpm
37%
15mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Friday 3/5/21 @ 12:0 AM
✅
143kj
69rpm
40%
15mph
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Tuesday 12/8/20 @ 11:51 PM
✅
98kj
75rpm
38%
15mph
Sunday 2/2/20 @ 1:7 PM
✅
239kj
78rpm
37%
15mph
Sunday 10/4/20 @ 8:56 PM
203kj
72rpm
38%
14mph
Wednesday 2/12/20 @ 10:47 AM
✅
119kj
73rpm
41%
16mph
Thursday 2/20/20 @ 11:38 PM
92kj
72rpm
37%
14mph
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Friday 12/6/19 @ 10:42 PM
✅
127kj
79rpm
40%
16mph
Friday 11/22/19 @ 10:32 AM
132kj
66rpm
37%
13mph
Tuesday 11/19/19 @ 11:41 PM
✅
167kj
71rpm
41%
15mph
Friday 4/26/19 @ 9:40 AM
124kj
80rpm
31%
14mph
Sunday 5/12/19 @ 12:48 AM
✅
141kj
76rpm
36%
14mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Monday 5/13/19 @ 10:7 PM
✅
145kj
74rpm
38%
14mph
Workouts
134
kj
Wednesday 1/1/20
132
kj
Friday 11/22/19