Shake and Bake
Workouts
Saturday 2/29/20 @ 2:35 PM
25kj
79rpm
25%
11mph
Thursday 2/23/23 @ 8:37 PM
✅
43kj
68rpm
37%
14mph
Monday 12/13/21 @ 2:56 PM
✅
82kj
72rpm
35%
14mph
Friday 10/22/21 @ 9:48 PM
58kj
70rpm
31%
12mph
Thursday 7/18/19 @ 9:59 AM
54kj
78rpm
30%
13mph
Tuesday 3/24/20 @ 10:46 AM
✅
58kj
79rpm
32%
14mph
Tuesday 1/14/20 @ 10:40 AM
168kj
66rpm
42%
15mph
Friday 1/10/20 @ 9:53 PM
✅
201kj
65rpm
47%
17mph
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
Monday 5/4/20 @ 8:35 PM
✅
182kj
75rpm
42%
17mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Thursday 1/2/20 @ 10:29 AM
✅
169kj
81rpm
37%
16mph
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
Saturday 12/28/19 @ 9:23 PM
✅
200kj
76rpm
42%
17mph
Tuesday 11/12/19 @ 10:36 AM
130kj
74rpm
35%
14mph
Wednesday 11/20/19 @ 10:48 AM
✅
151kj
75rpm
38%
15mph
Friday 8/30/19 @ 9:54 AM
75kj
77rpm
31%
13mph
Wednesday 8/28/19 @ 10:53 PM
✅
115kj
80rpm
38%
16mph
Monday 1/14/19 @ 10:49 AM
✅
114kj
78rpm
38%
16mph
Saturday 2/9/19 @ 3:2 PM
98kj
83rpm
35%
15mph
Workouts
168
kj
Saturday 4/25/20
158
kj
Monday 12/30/19