Shake and Bake
Workouts
Monday 1/9/23 @ 10:50 AM
✅
31kj
74rpm
47%
12mph
Thursday 1/5/23 @ 7:23 AM
27kj
66rpm
29%
11mph
Thursday 9/1/22 @ 9:42 AM
72kj
75rpm
31%
13mph
Monday 9/12/22 @ 1:47 AM
✅
151kj
63rpm
51%
17mph
Thursday 3/5/20 @ 10:48 AM
105kj
76rpm
37%
15mph
Sunday 3/8/20 @ 5:59 AM
✅
151kj
81rpm
42%
17mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Saturday 11/9/19 @ 4:49 AM
✅
259kj
82rpm
44%
18mph
Monday 10/14/19 @ 1:17 PM
131kj
62rpm
39%
14mph
Sunday 9/29/19 @ 10:58 PM
✅
205kj
67rpm
45%
16mph
Tuesday 9/24/19 @ 9:49 AM
95kj
71rpm
30%
12mph
Tuesday 9/24/19 @ 12:53 AM
✅
216kj
85rpm
39%
17mph
Wednesday 4/10/19 @ 9:53 AM
70kj
71rpm
38%
14mph
Monday 9/9/19 @ 10:29 AM
✅
80kj
75rpm
40%
16mph
Wednesday 2/27/19 @ 10:40 AM
148kj
71rpm
39%
15mph
Monday 2/25/19 @ 4:37 AM
✅
210kj
79rpm
42%
17mph
Sunday 6/10/18 @ 11:36 AM
✅
220kj
71rpm
46%
17mph
Monday 1/28/19 @ 2:18 PM
174kj
81rpm
38%
16mph
Friday 1/4/19 @ 10:43 AM
105kj
72rpm
40%
15mph
Monday 12/31/18 @ 6:26 AM
✅
124kj
71rpm
43%
16mph