Shake and Bake
Workouts
Friday 1/24/20 @ 10:42 AM
✅
164kj
70rpm
41%
16mph
Wednesday 1/22/20 @ 8:52 PM
163kj
60rpm
46%
15mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Wednesday 4/1/20 @ 3:57 PM
✅
104kj
68rpm
42%
15mph
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Tuesday 2/11/20 @ 10:53 PM
✅
167kj
68rpm
43%
15mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Thursday 10/3/19 @ 10:9 PM
✅
178kj
68rpm
44%
16mph
Wednesday 1/22/20 @ 10:42 AM
160kj
64rpm
42%
15mph
Friday 12/27/19 @ 1:48 AM
✅
170kj
61rpm
46%
15mph
Wednesday 10/23/19 @ 9:57 AM
92kj
77rpm
34%
14mph
Friday 9/6/19 @ 6:37 PM
✅
135kj
73rpm
44%
17mph
Saturday 9/28/19 @ 1:24 PM
227kj
74rpm
38%
15mph
Sunday 9/29/19 @ 7:55 PM
✅
263kj
64rpm
45%
16mph
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph
Tuesday 9/24/19 @ 7:58 PM
✅
202kj
67rpm
47%
17mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
Saturday 8/31/19 @ 1:38 PM
✅
101kj
71rpm
44%
17mph
Monday 5/14/18 @ 9:38 AM
67kj
74rpm
29%
12mph
Thursday 5/17/18 @ 11:9 AM
✅
113kj
63rpm
44%
15mph