Shake and Bake
Workouts
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
Thursday 11/11/21 @ 4:23 PM
✅
186kj
84rpm
46%
19mph
Thursday 3/4/21 @ 1:34 PM
140kj
68rpm
39%
14mph
Monday 3/8/21 @ 5:31 PM
✅
351kj
68rpm
62%
21mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Sunday 11/15/20 @ 4:51 PM
✅
287kj
81rpm
48%
20mph
Wednesday 10/16/19 @ 9:53 AM
80kj
78rpm
32%
14mph
Wednesday 10/2/19 @ 10:33 PM
✅
177kj
88rpm
42%
19mph
Sunday 10/13/19 @ 2:40 PM
141kj
64rpm
40%
14mph
Friday 10/11/19 @ 8:52 PM
✅
278kj
79rpm
47%
19mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
Saturday 9/21/19 @ 9:31 PM
✅
172kj
85rpm
43%
19mph
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Tuesday 9/17/19 @ 12:5 AM
✅
246kj
81rpm
44%
18mph
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
Friday 8/30/19 @ 2:53 PM
✅
79kj
89rpm
40%
18mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
Monday 9/2/19 @ 10:24 PM
✅
144kj
85rpm
45%
20mph
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph
Saturday 8/24/19 @ 5:39 PM
✅
158kj
81rpm
44%
18mph