Shake and Bake
Workouts
Thursday 3/30/23 @ 9:35 AM
82kj
61rpm
46%
10mph
Friday 2/10/23 @ 3:54 AM
✅
318kj
55rpm
57%
18mph
Monday 2/14/22 @ 2:52 PM
84kj
76rpm
34%
14mph
Saturday 3/19/22 @ 3:17 AM
✅
283kj
76rpm
57%
22mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Tuesday 3/26/19 @ 2:53 PM
✅
119kj
78rpm
39%
16mph
Friday 3/6/20 @ 10:48 AM
147kj
74rpm
36%
15mph
Tuesday 3/31/20 @ 12:53 AM
✅
453kj
69rpm
62%
23mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Thursday 3/19/20 @ 5:21 PM
✅
665kj
72rpm
59%
22mph
Tuesday 11/19/19 @ 10:32 AM
142kj
69rpm
37%
14mph
Friday 10/18/19 @ 3:15 PM
✅
229kj
69rpm
47%
17mph
Monday 11/18/19 @ 10:31 AM
156kj
75rpm
38%
15mph
Friday 10/4/19 @ 3:21 PM
✅
229kj
68rpm
49%
17mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Wednesday 9/4/19 @ 3:26 AM
✅
189kj
68rpm
45%
16mph
Monday 9/2/19 @ 2:5 PM
197kj
73rpm
35%
14mph
Friday 8/23/19 @ 2:31 AM
✅
305kj
66rpm
47%
16mph
Friday 8/16/19 @ 11:59 AM
188kj
69rpm
35%
13mph
Saturday 8/24/19 @ 3:19 AM
✅
278kj
65rpm
45%
15mph
Workouts
158
kj
Thursday 3/19/20
142
kj
Tuesday 11/19/19