Shake and Bake
Workouts
Sunday 9/27/20 @ 1:4 PM
✅
219kj
68rpm
39%
15mph
Wednesday 9/23/20 @ 3:44 PM
204kj
60rpm
43%
14mph
Tuesday 1/28/20 @ 10:39 AM
148kj
71rpm
38%
15mph
Wednesday 5/6/20 @ 3:7 PM
✅
174kj
63rpm
45%
15mph
Thursday 4/9/20 @ 1:56 PM
✅
93kj
80rpm
33%
14mph
Thursday 4/2/20 @ 2:42 PM
71kj
66rpm
44%
15mph
Tuesday 3/3/20 @ 10:42 AM
175kj
71rpm
42%
16mph
Tuesday 3/3/20 @ 11:22 PM
✅
209kj
57rpm
52%
17mph
Friday 1/24/20 @ 10:42 AM
✅
164kj
70rpm
41%
16mph
Saturday 2/1/20 @ 4:27 PM
163kj
68rpm
43%
15mph
Monday 9/16/19 @ 9:57 AM
✅
110kj
69rpm
42%
16mph
Monday 9/30/19 @ 4:56 PM
26kj
62rpm
46%
15mph
Sunday 9/15/19 @ 1:32 PM
✅
141kj
75rpm
36%
14mph
Friday 8/2/19 @ 1:52 PM
132kj
61rpm
41%
14mph
Monday 8/26/19 @ 9:50 AM
✅
91kj
70rpm
38%
14mph
Saturday 8/24/19 @ 2:22 PM
kj
rpm
%
0mph
Friday 7/20/18 @ 9:48 AM
100kj
64rpm
48%
17mph
Wednesday 8/8/18 @ 1:12 PM
✅
176kj
46rpm
76%
21mph
Sunday 5/27/18 @ 2:50 PM
145kj
65rpm
40%
15mph
Tuesday 5/15/18 @ 1:10 PM
✅
232kj
55rpm
57%
18mph