Shake and Bake
Workouts
Wednesday 12/7/22 @ 10:35 AM
98kj
71rpm
47%
12mph
Thursday 1/5/23 @ 12:12 PM
✅
165kj
72rpm
40%
16mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Monday 10/21/19 @ 8:58 AM
✅
133kj
80rpm
40%
17mph
Sunday 3/29/20 @ 3:38 PM
✅
45kj
81rpm
34%
15mph
Sunday 3/29/20 @ 2:50 PM
41kj
76rpm
35%
14mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Sunday 3/22/20 @ 1:49 PM
✅
209kj
86rpm
39%
17mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
Thursday 11/21/19 @ 10:26 AM
179kj
70rpm
43%
16mph
Wednesday 10/30/19 @ 9:2 AM
✅
227kj
72rpm
47%
18mph
Tuesday 11/19/19 @ 10:32 AM
142kj
69rpm
37%
14mph
Wednesday 10/23/19 @ 8:55 AM
✅
189kj
75rpm
41%
16mph
Friday 7/26/19 @ 9:45 AM
118kj
76rpm
32%
14mph
Friday 7/26/19 @ 10:5 AM
✅
189kj
78rpm
40%
16mph
Sunday 3/17/19 @ 2:35 PM
162kj
77rpm
37%
15mph
Saturday 3/16/19 @ 1:25 PM
✅
187kj
83rpm
38%
16mph
Monday 1/28/19 @ 10:46 AM
75kj
74rpm
32%
13mph
Monday 1/28/19 @ 10:2 AM
✅
101kj
81rpm
36%
15mph
Workouts
142
kj
Tuesday 11/19/19