Shake and Bake
Workouts
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Wednesday 12/11/19 @ 10:46 AM
✅
67kj
68rpm
45%
17mph
Sunday 4/26/20 @ 1:21 PM
✅
83kj
80rpm
37%
16mph
Monday 6/24/19 @ 10:24 PM
67kj
84rpm
32%
14mph
Wednesday 1/29/20 @ 10:23 AM
115kj
77rpm
39%
16mph
Wednesday 1/29/20 @ 10:23 AM
✅
146kj
75rpm
44%
17mph
Thursday 1/9/20 @ 10:48 AM
111kj
60rpm
37%
12mph
Thursday 1/9/20 @ 10:25 AM
✅
165kj
69rpm
41%
15mph
Wednesday 11/20/19 @ 10:23 AM
125kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 10:23 AM
✅
140kj
81rpm
41%
17mph
Saturday 10/19/19 @ 1:3 PM
209kj
68rpm
37%
14mph
Sunday 11/3/19 @ 6:40 PM
✅
234kj
70rpm
40%
15mph
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
Tuesday 10/29/19 @ 9:22 AM
✅
182kj
71rpm
43%
16mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Wednesday 10/9/19 @ 4:52 PM
✅
163kj
73rpm
40%
15mph
Thursday 7/18/19 @ 9:59 AM
54kj
78rpm
30%
13mph
Thursday 9/5/19 @ 10:0 PM
✅
62kj
86rpm
31%
14mph
Thursday 2/28/19 @ 10:45 AM
93kj
77rpm
34%
14mph
Thursday 6/27/19 @ 9:59 PM
✅
99kj
86rpm
33%
15mph
Workouts
209
kj
Saturday 10/19/19