Shake and Bake
Workouts
Thursday 3/30/23 @ 9:35 AM
82kj
61rpm
46%
10mph
Friday 2/10/23 @ 12:28 AM
✅
202kj
69rpm
44%
16mph
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Monday 12/7/20 @ 5:31 PM
✅
127kj
82rpm
39%
17mph
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Tuesday 5/26/20 @ 9:4 PM
✅
269kj
77rpm
46%
19mph
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
Monday 4/20/20 @ 1:59 PM
✅
136kj
81rpm
41%
17mph
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Sunday 3/29/20 @ 4:58 PM
✅
100kj
71rpm
53%
20mph
Wednesday 12/18/19 @ 10:28 AM
157kj
65rpm
41%
15mph
Tuesday 12/17/19 @ 4:30 PM
✅
253kj
74rpm
47%
18mph
Wednesday 2/27/19 @ 10:40 AM
148kj
71rpm
39%
15mph
Monday 2/25/19 @ 2:51 PM
✅
289kj
82rpm
47%
19mph
Friday 2/1/19 @ 10:48 AM
114kj
71rpm
42%
16mph
Thursday 1/31/19 @ 3:55 PM
✅
189kj
87rpm
45%
19mph
Thursday 8/30/18 @ 9:23 AM
180kj
73rpm
41%
16mph
Saturday 9/22/18 @ 1:32 PM
✅
314kj
87rpm
47%
20mph
Sunday 6/10/18 @ 11:36 AM
220kj
71rpm
46%
17mph
Tuesday 6/12/18 @ 2:43 PM
✅
259kj
82rpm
44%
19mph
Workouts
128
kj
Thursday 5/28/20
157
kj
Wednesday 12/18/19