Shake and Bake

Workouts

Friday 7/28/23 @ 9:57 PM
208kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/29/23 @ 1:21 PM
155kj
68rpm
41%
15mph
Thursday 3/16/23 @ 9:28 PM
251kj
61rpm
54%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/19/23 @ 1:39 PM
52kj
50rpm
29%
8mph
Thursday 10/27/22 @ 3:31 PM
325kj
78rpm
43%
17mph
45 min Fresh Friday Ride
Denis Morton
Saturday 6/8/19 @ 3:33 PM
201kj
77rpm
35%
14mph
Wednesday 10/19/22 @ 4:19 AM
90kj
67rpm
39%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
Tuesday 7/19/22 @ 6:28 PM
260kj
73rpm
50%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Thursday 2/17/22 @ 4:55 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Thursday 2/3/22 @ 8:19 PM
203kj
73rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Sunday 1/2/22 @ 4:30 PM
191kj
80rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
208 kj
Friday 7/28/23
155 kj
Saturday 7/29/23
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Thursday 3/16/23
52 kj
Sunday 3/19/23
45 min Fresh Friday Ride
Denis Morton
325 kj
Thursday 10/27/22
201 kj
Saturday 6/8/19
20 min Low Impact Ride
Denis Morton
90 kj
Wednesday 10/19/22
70 kj
Wednesday 11/4/20
30 min Lizzo Two for One Ride
Jess & Robin
260 kj
Tuesday 7/19/22
108 kj
Monday 7/18/22
30 min Madonna Ride
Robin Arzón
209 kj
Thursday 2/17/22
131 kj
Wednesday 7/1/20
30 min EMINEM Ride
Denis Morton
203 kj
Thursday 2/3/22
111 kj
Monday 1/31/22
30 min Red (Taylor's Version) Ride
Robin Arzón
191 kj
Sunday 1/2/22
128 kj
Monday 12/27/21