Shake and Bake

Workouts

Sunday 2/19/23 @ 4:59 PM
103kj
81rpm
36%
15mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 9:44 AM
147kj
85rpm
40%
18mph
Tuesday 7/19/22 @ 6:28 PM
260kj
73rpm
50%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:17 AM
320kj
87rpm
46%
20mph

Workouts

20 min Recovery Ride
Kendall Toole
103 kj
Sunday 2/19/23
147 kj
Friday 5/14/21
30 min Lizzo Two for One Ride
Jess & Robin
260 kj
Tuesday 7/19/22
320 kj
Wednesday 7/20/22