Shake and Bake
Workouts
Monday 10/9/23 @ 12:31 AM
208kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 10:21 AM
✅
271kj
100rpm
39%
19mph
Friday 8/4/23 @ 11:47 AM
330kj
82rpm
40%
17mph
Wednesday 8/2/23 @ 10:9 AM
✅
418kj
96rpm
39%
19mph
Wednesday 7/5/23 @ 5:59 PM
327kj
84rpm
41%
17mph
Wednesday 7/5/23 @ 11:14 AM
✅
410kj
87rpm
42%
19mph
Sunday 5/29/22 @ 1:46 PM
295kj
85rpm
38%
17mph
Monday 4/26/21 @ 9:48 AM
✅
433kj
95rpm
41%
19mph
Wednesday 1/11/23 @ 11:30 PM
315kj
78rpm
44%
17mph
Monday 5/11/20 @ 10:5 AM
✅
388kj
90rpm
41%
19mph
Saturday 7/2/22 @ 2:49 PM
242kj
70rpm
48%
18mph
Friday 12/2/22 @ 11:5 AM
✅
262kj
76rpm
46%
18mph
Monday 10/31/22 @ 4:31 PM
✅
275kj
65rpm
55%
19mph
Wednesday 10/30/19 @ 9:38 PM
270kj
85rpm
44%
19mph
Saturday 9/17/22 @ 12:2 AM
414kj
73rpm
44%
17mph
Friday 9/30/22 @ 10:15 AM
✅
531kj
90rpm
41%
19mph
Monday 5/16/22 @ 3:26 PM
173kj
84rpm
36%
16mph
Saturday 8/27/22 @ 12:38 PM
✅
275kj
94rpm
41%
19mph
Tuesday 6/7/22 @ 10:45 AM
382kj
83rpm
39%
17mph
Friday 1/7/22 @ 10:48 AM
✅
551kj
93rpm
41%
19mph
Workouts
208
kj
Monday 10/9/23
327
kj
Wednesday 7/5/23
315
kj
Wednesday 1/11/23
414
kj
Saturday 9/17/22
173
kj
Monday 5/16/22
382
kj
Tuesday 6/7/22