Shake and Bake

Workouts

Sunday 3/13/22 @ 1:0 AM
31kj
62rpm
35%
12mph
20 min Groove Ride
Cody Rigsby
Friday 2/25/22 @ 11:42 AM
βœ…
172kj
78rpm
47%
19mph
Saturday 9/11/21 @ 11:58 PM
78kj
39rpm
42%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 4:55 PM
βœ…
250kj
68rpm
50%
18mph
Friday 9/3/21 @ 1:15 PM
59kj
59rpm
40%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 9:28 PM
βœ…
185kj
76rpm
49%
19mph
Thursday 4/15/21 @ 12:29 PM
100kj
56rpm
38%
12mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 4:16 PM
βœ…
273kj
82rpm
46%
19mph
Tuesday 3/2/21 @ 1:44 PM
138kj
54rpm
44%
13mph
30 min Pop Ride
Ally Love
Saturday 10/31/20 @ 4:23 PM
βœ…
212kj
79rpm
42%
17mph
Monday 9/14/20 @ 3:54 PM
81kj
45rpm
40%
11mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 10:48 AM
βœ…
198kj
79rpm
42%
17mph
Thursday 5/7/20 @ 12:22 PM
54kj
40rpm
33%
8mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 8:52 PM
βœ…
233kj
73rpm
47%
18mph
Wednesday 4/22/20 @ 2:33 PM
62kj
53rpm
31%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 10:3 PM
βœ…
279kj
81rpm
46%
19mph
Tuesday 3/24/20 @ 12:14 PM
45kj
54rpm
37%
11mph
15 min Pop Ride
Jess King
Saturday 2/1/20 @ 10:44 PM
βœ…
148kj
85rpm
46%
20mph
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:50 PM
βœ…
263kj
85rpm
44%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
31 kj
Sunday 3/13/22
βœ… 172 kj
Friday 2/25/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
78 kj
Saturday 9/11/21
βœ… 250 kj
Saturday 9/11/21
20 min Groove Ride
Cody Rigsby
59 kj
Friday 9/3/21
βœ… 185 kj
Wednesday 5/5/21
30 min Pop Ride
Kendall Toole
100 kj
Thursday 4/15/21
βœ… 273 kj
Sunday 4/11/21
30 min Pop Ride
Ally Love
138 kj
Tuesday 3/2/21
βœ… 212 kj
Saturday 10/31/20
30 min Together We Ride
Robin ArzΓ³n
81 kj
Monday 9/14/20
βœ… 198 kj
Tuesday 9/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
54 kj
Thursday 5/7/20
βœ… 233 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
62 kj
Wednesday 4/22/20
βœ… 279 kj
Thursday 3/26/20
15 min Pop Ride
Jess King
45 kj
Tuesday 3/24/20
βœ… 148 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
72 kj
Monday 2/17/20
βœ… 263 kj
Wednesday 2/12/20