Shake and Bake
Workouts
Thursday 9/28/23 @ 11:25 AM
69kj
40rpm
36%
9mph
Thursday 8/31/23 @ 1:52 PM
✅
231kj
73rpm
45%
18mph
Thursday 5/12/22 @ 10:50 AM
113kj
54rpm
41%
12mph
Wednesday 5/11/22 @ 1:35 PM
✅
245kj
76rpm
45%
18mph
Thursday 2/17/22 @ 4:41 PM
60kj
54rpm
37%
11mph
Tuesday 2/15/22 @ 2:30 PM
✅
149kj
85rpm
39%
17mph
Monday 9/14/20 @ 3:54 PM
81kj
45rpm
40%
11mph
Saturday 9/12/20 @ 12:31 PM
✅
275kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 12:2 PM
84kj
54rpm
36%
11mph
Sunday 4/26/20 @ 8:21 PM
✅
254kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 12:53 PM
40kj
47rpm
29%
8mph
Saturday 4/11/20 @ 1:50 PM
✅
117kj
73rpm
40%
16mph
Thursday 4/23/20 @ 12:19 PM
88kj
52rpm
38%
11mph
Wednesday 4/22/20 @ 1:56 PM
✅
279kj
84rpm
45%
19mph
Tuesday 4/21/20 @ 12:23 PM
73kj
47rpm
31%
9mph
Friday 4/3/20 @ 1:0 PM
✅
261kj
81rpm
45%
19mph
Saturday 4/4/20 @ 3:13 PM
91kj
52rpm
37%
11mph
Thursday 3/26/20 @ 2:20 PM
✅
250kj
75rpm
46%
18mph
Saturday 3/21/20 @ 2:22 PM
93kj
48rpm
32%
9mph
Saturday 3/28/20 @ 1:53 PM
✅
342kj
82rpm
42%
18mph
Workouts
88
kj
Thursday 4/23/20
93
kj
Saturday 3/21/20