Shake and Bake
Workouts
Sunday 1/30/22 @ 5:0 PM
12kj
22rpm
40%
5mph
Monday 4/25/22 @ 11:10 PM
✅
164kj
75rpm
39%
15mph
Thursday 12/16/21 @ 1:29 PM
160kj
60rpm
46%
15mph
Monday 12/20/21 @ 6:54 PM
✅
179kj
74rpm
42%
16mph
Sunday 7/11/21 @ 10:51 PM
143kj
60rpm
44%
14mph
Monday 11/15/21 @ 2:33 PM
✅
179kj
70rpm
44%
16mph
Wednesday 3/3/21 @ 12:43 PM
138kj
58rpm
42%
14mph
Monday 3/8/21 @ 2:19 PM
✅
228kj
69rpm
48%
18mph
Monday 5/18/20 @ 12:42 PM
32kj
35rpm
20%
5mph
Monday 5/18/20 @ 11:13 AM
✅
179kj
78rpm
40%
16mph
Monday 1/7/19 @ 11:58 AM
101kj
54rpm
38%
12mph
Tuesday 4/14/20 @ 8:36 PM
✅
210kj
73rpm
44%
17mph
Sunday 4/12/20 @ 1:2 PM
24kj
54rpm
32%
10mph
Monday 4/13/20 @ 10:52 PM
✅
120kj
72rpm
41%
16mph
Thursday 3/26/20 @ 12:39 PM
83kj
48rpm
44%
13mph
Tuesday 3/31/20 @ 10:11 PM
✅
128kj
61rpm
48%
16mph
Friday 1/10/20 @ 12:31 PM
50kj
42rpm
33%
7mph
Tuesday 1/14/20 @ 11:29 PM
✅
169kj
75rpm
40%
16mph
Saturday 10/20/18 @ 2:2 PM
91kj
45rpm
49%
13mph
Saturday 10/20/18 @ 7:4 PM
✅
132kj
66rpm
45%
16mph
Workouts
160
kj
Thursday 12/16/21
101
kj
Monday 1/7/19
50
kj
Friday 1/10/20