Shake and Bake

Workouts

Tuesday 3/7/23 @ 2:1 AM
✅
300kj
71rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 2:59 PM
272kj
76rpm
41%
16mph
Sunday 2/26/23 @ 7:58 PM
✅
77kj
82rpm
42%
18mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 2/22/23 @ 6:52 PM
47kj
80rpm
34%
14mph
Thursday 11/10/22 @ 1:48 AM
✅
175kj
70rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 9:17 PM
105kj
74rpm
32%
13mph
Saturday 4/3/21 @ 8:23 PM
✅
201kj
69rpm
45%
17mph
30 min EDM Trap Ride
Jess King
Friday 11/19/21 @ 6:16 PM
181kj
78rpm
40%
16mph
Saturday 6/19/21 @ 12:16 AM
✅
295kj
74rpm
43%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Wednesday 5/12/21 @ 5:12 PM
272kj
76rpm
41%
16mph
Thursday 6/3/21 @ 12:8 AM
178kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:6 PM
✅
178kj
76rpm
40%
16mph
Saturday 1/23/21 @ 8:1 PM
✅
331kj
68rpm
48%
18mph
45 min EDM Ride
Jess King
Monday 1/18/21 @ 11:23 PM
313kj
73rpm
44%
17mph
Saturday 9/26/20 @ 7:45 PM
✅
324kj
74rpm
44%
17mph
45 min EDM Ride
Jess King
Saturday 9/26/20 @ 4:0 PM
224kj
75rpm
37%
15mph
Friday 8/14/20 @ 11:44 PM
✅
302kj
72rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:59 PM
230kj
75rpm
38%
15mph
Sunday 7/5/20 @ 12:54 AM
321kj
77rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:54 PM
✅
390kj
79rpm
46%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 300 kj
Tuesday 3/7/23
272 kj
Friday 3/3/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 77 kj
Sunday 2/26/23
47 kj
Wednesday 2/22/23
30 min LOL Cody
Cody Rigsby
✅ 175 kj
Thursday 11/10/22
105 kj
Wednesday 11/9/22
30 min EDM Trap Ride
Jess King
✅ 201 kj
Saturday 4/3/21
181 kj
Friday 11/19/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 295 kj
Saturday 6/19/21
272 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 6/3/21
✅ 178 kj
Thursday 6/3/21
45 min EDM Ride
Jess King
✅ 331 kj
Saturday 1/23/21
313 kj
Monday 1/18/21
45 min EDM Ride
Jess King
✅ 324 kj
Saturday 9/26/20
224 kj
Saturday 9/26/20
45 min Live DJ Ride
Robin Arzón
✅ 302 kj
Friday 8/14/20
230 kj
Friday 8/14/20
45 min All For One Ride
Multiple Instructors
321 kj
Sunday 7/5/20
✅ 390 kj
Saturday 7/11/20