Shake and Bake
Workouts
Friday 9/16/22 @ 12:33 PM
✅
229kj
82rpm
42%
18mph
Friday 9/9/22 @ 3:40 PM
186kj
75rpm
41%
16mph
Sunday 2/9/20 @ 2:30 AM
✅
486kj
81rpm
43%
18mph
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
Saturday 3/21/20 @ 9:14 PM
✅
229kj
85rpm
40%
18mph
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
Tuesday 3/12/19 @ 12:35 PM
✅
321kj
83rpm
40%
17mph
Friday 3/8/19 @ 3:12 PM
298kj
87rpm
38%
17mph
Thursday 11/15/18 @ 2:53 AM
✅
330kj
79rpm
39%
17mph
Tuesday 11/13/18 @ 7:25 PM
280kj
79rpm
36%
15mph
Tuesday 11/6/18 @ 1:37 PM
✅
322kj
80rpm
39%
17mph
Wednesday 11/7/18 @ 6:21 PM
315kj
86rpm
37%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
Saturday 6/23/18 @ 4:42 PM
404kj
76rpm
42%
17mph
Thursday 7/5/18 @ 6:46 PM
✅
452kj
85rpm
41%
18mph
Saturday 10/28/17 @ 4:45 PM
✅
328kj
92rpm
37%
18mph
Saturday 10/28/17 @ 4:36 PM
318kj
89rpm
38%
17mph
Workouts
475
kj
Sunday 6/14/20
221
kj
Friday 5/22/20
321
kj
Tuesday 11/5/19
298
kj
Friday 3/8/19
280
kj
Tuesday 11/13/18
404
kj
Saturday 6/23/18
318
kj
Saturday 10/28/17