Shake and Bake
Workouts
Friday 11/20/20 @ 3:20 AM
✅
245kj
81rpm
44%
18mph
Wednesday 1/4/23 @ 4:53 PM
221kj
85rpm
40%
18mph
Wednesday 1/6/21 @ 1:41 AM
✅
66kj
87rpm
37%
17mph
Saturday 4/24/21 @ 2:9 PM
55kj
89rpm
34%
15mph
Sunday 2/9/20 @ 2:30 AM
486kj
81rpm
43%
18mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Friday 11/8/19 @ 2:20 AM
354kj
82rpm
42%
18mph
Thursday 11/7/19 @ 12:12 AM
✅
438kj
86rpm
45%
20mph
Tuesday 3/12/19 @ 12:35 PM
✅
321kj
83rpm
40%
17mph
Saturday 3/23/19 @ 12:48 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 2:28 AM
✅
329kj
85rpm
40%
17mph
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0mph
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Tuesday 11/13/18 @ 10:58 PM
✅
447kj
87rpm
43%
19mph
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Tuesday 11/6/18 @ 11:26 PM
✅
405kj
86rpm
43%
19mph
Sunday 7/1/18 @ 2:47 PM
404kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
Saturday 6/23/18 @ 4:42 PM
404kj
76rpm
42%
17mph
Saturday 6/23/18 @ 4:43 PM
✅
580kj
85rpm
45%
20mph
Workouts
221
kj
Wednesday 1/4/23
486
kj
Sunday 2/9/20
354
kj
Friday 11/8/19
kj
Saturday 3/23/19
kj
Monday 12/3/18
330
kj
Thursday 11/15/18
404
kj
Saturday 6/23/18