Shake and Bake

Workouts

Sunday 2/26/23 @ 3:40 PM
205kj
91rpm
36%
17mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:58 PM
✅
272kj
86rpm
44%
19mph
Saturday 8/10/19 @ 3:43 PM
✅
427kj
86rpm
45%
19mph
45 min MusicFest Ride
Jess King
Friday 5/28/21 @ 12:26 PM
404kj
84rpm
44%
19mph
Friday 12/11/20 @ 2:9 AM
✅
155kj
80rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 1:53 AM
✅
259kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:30 PM
252kj
84rpm
43%
19mph
Saturday 9/5/20 @ 3:6 PM
217kj
82rpm
41%
17mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
Sunday 12/29/19 @ 3:30 PM
203kj
73rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:3 PM
✅
244kj
78rpm
45%
18mph
Wednesday 12/18/19 @ 1:0 PM
327kj
79rpm
42%
17mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:59 PM
✅
415kj
83rpm
45%
19mph
Wednesday 9/4/19 @ 11:59 AM
258kj
78rpm
38%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:57 AM
✅
438kj
78rpm
49%
20mph
Tuesday 3/12/19 @ 12:35 PM
321kj
83rpm
40%
17mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:22 PM
✅
359kj
90rpm
40%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
205 kj
Sunday 2/26/23
✅ 272 kj
Saturday 2/25/23
45 min MusicFest Ride
Jess King
✅ 427 kj
Saturday 8/10/19
404 kj
Friday 5/28/21
20 min Holiday Ride
Kendall Toole
✅ 155 kj
Friday 12/11/20
kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Friday 9/18/20
252 kj
Friday 9/11/20
30 min The Weeknd Ride
Jess King
217 kj
Saturday 9/5/20
✅ 261 kj
Thursday 8/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 240 kj
Friday 4/17/20
219 kj
Monday 4/13/20
30 min Best of the Decade Ride
Cody Rigsby
203 kj
Sunday 12/29/19
✅ 244 kj
Sunday 12/29/19
45 min 90s Ride
Alex Toussaint
327 kj
Wednesday 12/18/19
✅ 415 kj
Wednesday 12/18/19
45 min R&B Ride
Alex Toussaint
258 kj
Wednesday 9/4/19
✅ 438 kj
Wednesday 9/4/19
45 min Women's History Ride
Christine D'Ercole
321 kj
Tuesday 3/12/19
✅ 359 kj
Saturday 3/9/19