Shake and Bake

Workouts

Friday 12/11/20 @ 2:9 AM
155kj
80rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 6:55 PM
✅
158kj
77rpm
45%
18mph
Sunday 7/19/20 @ 12:48 PM
✅
336kj
80rpm
42%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Sunday 12/29/19 @ 3:30 PM
203kj
73rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 12:26 PM
✅
213kj
74rpm
44%
17mph
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/10/18 @ 1:44 PM
✅
408kj
86rpm
40%
18mph
Sunday 11/4/18 @ 3:36 PM
482kj
83rpm
42%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 10/31/18 @ 12:45 PM
✅
602kj
85rpm
45%
20mph
Tuesday 9/11/18 @ 12:34 PM
349kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 1:18 PM
✅
447kj
79rpm
47%
19mph
Sunday 7/29/18 @ 5:55 PM
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 1:10 PM
✅
531kj
82rpm
45%
19mph
Saturday 3/3/18 @ 9:54 PM
345kj
74rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/24/18 @ 12:54 PM
✅
357kj
78rpm
45%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
155 kj
Friday 12/11/20
✅ 158 kj
Monday 12/7/20
45 min Billy Joel Ride
Jenn Sherman
✅ 336 kj
Sunday 7/19/20
316 kj
Thursday 11/21/19
30 min Best of the Decade Ride
Cody Rigsby
203 kj
Sunday 12/29/19
✅ 213 kj
Tuesday 12/31/19
75 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Sunday 4/28/19
✅ 747 kj
Tuesday 4/23/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 1/24/19
✅ 63 kj
Sunday 1/20/19
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Thursday 11/15/18
✅ 408 kj
Saturday 11/10/18
60 min Metrics Ride (No Arms)
Matt Wilpers
482 kj
Sunday 11/4/18
✅ 602 kj
Wednesday 10/31/18
45 min Power Zone Ride
Denis Morton
349 kj
Tuesday 9/11/18
✅ 447 kj
Tuesday 9/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 7/29/18
✅ 531 kj
Saturday 7/28/18
45 min Club Bangers Ride
Alex Toussaint
345 kj
Saturday 3/3/18
✅ 357 kj
Tuesday 4/24/18