Shake and Bake

Workouts

Saturday 10/7/23 @ 7:53 PM
✅
118kj
72rpm
42%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 1:58 PM
115kj
73rpm
41%
16mph
Sunday 6/26/22 @ 7:56 PM
✅
83kj
77rpm
38%
16mph
15 min Mood Ride: Calm
Christine D'Ercole
Sunday 5/22/22 @ 4:59 PM
66kj
75rpm
35%
14mph
Thursday 11/10/22 @ 1:52 AM
✅
91kj
86rpm
36%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 4/16/23 @ 3:19 PM
70kj
85rpm
32%
14mph
Thursday 8/25/22 @ 8:9 PM
156kj
78rpm
37%
15mph
30 min Low Impact Ride
Bradley Rose
Saturday 9/17/22 @ 7:8 PM
✅
163kj
79rpm
38%
15mph
Monday 4/12/21 @ 9:50 PM
✅
210kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/4/21 @ 6:56 PM
167kj
82rpm
37%
16mph
Sunday 5/8/22 @ 5:24 PM
✅
199kj
78rpm
42%
17mph
30 min Mother’s Day Ride
Christine D'Ercole
Tuesday 5/10/22 @ 6:56 PM
153kj
74rpm
38%
15mph
Wednesday 3/23/22 @ 9:0 PM
✅
306kj
82rpm
40%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:44 PM
264kj
79rpm
39%
16mph
Saturday 1/22/22 @ 4:9 PM
✅
115kj
74rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/13/22 @ 6:23 PM
114kj
73rpm
41%
16mph
Monday 1/31/22 @ 2:59 PM
✅
217kj
75rpm
43%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 2/2/22 @ 4:57 PM
166kj
77rpm
37%
15mph
Tuesday 9/21/21 @ 5:16 PM
✅
198kj
84rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:50 PM
156kj
81rpm
36%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 118 kj
Saturday 10/7/23
115 kj
Monday 9/18/23
15 min Mood Ride: Calm
Christine D'Ercole
✅ 83 kj
Sunday 6/26/22
66 kj
Sunday 5/22/22
15 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Thursday 11/10/22
70 kj
Sunday 4/16/23
30 min Low Impact Ride
Bradley Rose
156 kj
Thursday 8/25/22
✅ 163 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Monday 4/12/21
167 kj
Sunday 7/4/21
30 min Mother’s Day Ride
Christine D'Ercole
✅ 199 kj
Sunday 5/8/22
153 kj
Tuesday 5/10/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 306 kj
Wednesday 3/23/22
264 kj
Sunday 8/8/21
20 min Low Impact Ride
Cody Rigsby
✅ 115 kj
Saturday 1/22/22
114 kj
Sunday 2/13/22
30 min 90s Ride
Christine D'Ercole
✅ 217 kj
Monday 1/31/22
166 kj
Wednesday 2/2/22
30 min Low Impact Ride
Christine D'Ercole
✅ 198 kj
Tuesday 9/21/21
156 kj
Sunday 10/3/21