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Shake and Bake
amyelizabeth72
Lincoln, Nebraska🌽
66 🔥
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
Saturday 10/7/23 @ 7:53 PM
✅
118
kj
72
rpm
42
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Monday 9/18/23 @ 1:58 PM
115
kj
73
rpm
41
%
16
mph
Sunday 6/26/22 @ 7:56 PM
✅
83
kj
77
rpm
38
%
16
mph
15 min Mood Ride: Calm
Christine D'Ercole
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Sunday 5/22/22 @ 4:59 PM
66
kj
75
rpm
35
%
14
mph
Thursday 11/10/22 @ 1:52 AM
✅
91
kj
86
rpm
36
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Sunday 4/16/23 @ 3:19 PM
70
kj
85
rpm
32
%
14
mph
Thursday 8/25/22 @ 8:9 PM
156
kj
78
rpm
37
%
15
mph
30 min Low Impact Ride
Bradley Rose
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Saturday 9/17/22 @ 7:8 PM
✅
163
kj
79
rpm
38
%
15
mph
Monday 4/12/21 @ 9:50 PM
✅
210
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/4/21 @ 6:56 PM
167
kj
82
rpm
37
%
16
mph
Sunday 5/8/22 @ 5:24 PM
✅
199
kj
78
rpm
42
%
17
mph
30 min Mother’s Day Ride
Christine D'Ercole
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Tuesday 5/10/22 @ 6:56 PM
153
kj
74
rpm
38
%
15
mph
Wednesday 3/23/22 @ 9:0 PM
✅
306
kj
82
rpm
40
%
17
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Sunday 8/8/21 @ 4:44 PM
264
kj
79
rpm
39
%
16
mph
Saturday 1/22/22 @ 4:9 PM
✅
115
kj
74
rpm
41
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 2/13/22 @ 6:23 PM
114
kj
73
rpm
41
%
16
mph
Monday 1/31/22 @ 2:59 PM
✅
217
kj
75
rpm
43
%
17
mph
30 min 90s Ride
Christine D'Ercole
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Share
Wednesday 2/2/22 @ 4:57 PM
166
kj
77
rpm
37
%
15
mph
Tuesday 9/21/21 @ 5:16 PM
✅
198
kj
84
rpm
38
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/3/21 @ 5:50 PM
156
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
amyelizabeth72
Lincoln, Nebraska🌽
66 🔥
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
118
kj
Saturday 10/7/23
115
kj
Monday 9/18/23
15 min Mood Ride: Calm
Christine D'Ercole
View Class
Share
✅
83
kj
Sunday 6/26/22
66
kj
Sunday 5/22/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Thursday 11/10/22
70
kj
Sunday 4/16/23
30 min Low Impact Ride
Bradley Rose
View Class
Share
156
kj
Thursday 8/25/22
✅
163
kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Monday 4/12/21
167
kj
Sunday 7/4/21
30 min Mother’s Day Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Sunday 5/8/22
153
kj
Tuesday 5/10/22
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Wednesday 3/23/22
264
kj
Sunday 8/8/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
115
kj
Saturday 1/22/22
114
kj
Sunday 2/13/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Monday 1/31/22
166
kj
Wednesday 2/2/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Tuesday 9/21/21
156
kj
Sunday 10/3/21
Previous Workouts
Next Workouts