Shake and Bake
Workouts
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Sunday 5/19/19 @ 1:41 PM
✅
506kj
82rpm
42%
18mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 4:42 PM
536kj
89rpm
42%
19mph
Saturday 5/9/20 @ 9:53 PM
✅
629kj
83rpm
47%
20mph
Monday 3/2/20 @ 9:3 PM
370kj
83rpm
43%
18mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
Sunday 2/16/20 @ 4:35 PM
✅
493kj
84rpm
42%
18mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Monday 7/22/19 @ 3:15 PM
270kj
89rpm
42%
19mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Sunday 4/14/19 @ 3:11 PM
375kj
85rpm
42%
18mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
Saturday 9/22/18 @ 3:24 PM
343kj
75rpm
42%
17mph
Tuesday 9/18/18 @ 4:19 PM
✅
486kj
84rpm
47%
20mph
Sunday 6/3/18 @ 2:59 PM
531kj
83rpm
45%
19mph
Saturday 6/2/18 @ 7:35 PM
✅
604kj
77rpm
49%
20mph
Workouts
525
kj
Saturday 6/29/19
536
kj
Sunday 3/8/20
370
kj
Monday 3/2/20
400
kj
Tuesday 2/18/20
531
kj
Sunday 6/3/18