Shake and Bake

Workouts

Monday 4/20/20 @ 2:23 PM
βœ…
258kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
Saturday 6/29/19 @ 1:50 PM
βœ…
525kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
Sunday 5/19/19 @ 1:41 PM
βœ…
506kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Sunday 2/16/20 @ 4:35 PM
βœ…
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
Monday 11/11/19 @ 1:51 PM
βœ…
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
Wednesday 9/25/19 @ 8:4 PM
βœ…
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:23 PM
339kj
80rpm
42%
18mph
Sunday 6/23/19 @ 2:12 PM
βœ…
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph
Sunday 9/22/19 @ 1:17 PM
βœ…
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
Sunday 7/1/18 @ 2:56 PM
βœ…
401kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
Monday 11/12/18 @ 7:28 PM
βœ…
365kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 10:14 PM
220kj
82rpm
33%
14mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 258 kj
Monday 4/20/20
201 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 6/29/19
429 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Sunday 5/19/19
441 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Sunday 2/16/20
426 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Monday 11/11/19
316 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Wednesday 9/25/19
339 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Sunday 6/23/19
416 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Sunday 9/22/19
333 kj
Thursday 9/19/19
45 min All for One Ride
All Instructors
βœ… 401 kj
Sunday 7/1/18
314 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Monday 11/12/18
220 kj
Sunday 11/4/18