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Shake and Bake
amydevi
πͺοΈwhatβsUpAFπͺοΈ
154 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC
8
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Monday 4/20/20 @ 2:23 PM
β
258
kj
88
rpm
43
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 4/14/20 @ 9:3 PM
201
kj
78
rpm
41
%
17
mph
Saturday 6/29/19 @ 1:50 PM
β
525
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 9:35 PM
429
kj
77
rpm
43
%
17
mph
Sunday 5/19/19 @ 1:41 PM
β
506
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 9:54 PM
441
kj
76
rpm
43
%
17
mph
Sunday 2/16/20 @ 4:35 PM
β
493
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 11:34 PM
426
kj
80
rpm
42
%
17
mph
Monday 11/11/19 @ 1:51 PM
β
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:8 AM
316
kj
78
rpm
42
%
17
mph
Wednesday 9/25/19 @ 8:4 PM
β
393
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:23 PM
339
kj
80
rpm
42
%
18
mph
Sunday 6/23/19 @ 2:12 PM
β
514
kj
88
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 10:21 PM
416
kj
82
rpm
40
%
17
mph
Sunday 9/22/19 @ 1:17 PM
β
379
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 2:8 AM
333
kj
76
rpm
44
%
18
mph
Sunday 7/1/18 @ 2:56 PM
β
401
kj
81
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 1/19/19 @ 10:32 PM
314
kj
70
rpm
46
%
17
mph
Monday 11/12/18 @ 7:28 PM
β
365
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 10:14 PM
220
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
amydevi
πͺοΈwhatβsUpAFπͺοΈ
154 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC
8
Beat amydevi
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
258
kj
Monday 4/20/20
201
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
525
kj
Saturday 6/29/19
429
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
506
kj
Sunday 5/19/19
441
kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
493
kj
Sunday 2/16/20
426
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
349
kj
Monday 11/11/19
316
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
393
kj
Wednesday 9/25/19
339
kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
514
kj
Sunday 6/23/19
416
kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
379
kj
Sunday 9/22/19
333
kj
Thursday 9/19/19
45 min All for One Ride
All Instructors
View Class
Share
β
401
kj
Sunday 7/1/18
314
kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
365
kj
Monday 11/12/18
220
kj
Sunday 11/4/18
Previous Workouts
Next Workouts