Shake and Bake
Workouts
Sunday 4/26/20 @ 4:12 PM
232kj
81rpm
43%
18mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
Thursday 6/18/20 @ 1:23 PM
✅
377kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Sunday 10/18/20 @ 5:35 PM
✅
189kj
86rpm
37%
16mph
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
Monday 3/2/20 @ 9:3 PM
✅
370kj
83rpm
43%
18mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
Sunday 9/15/19 @ 1:27 PM
✅
370kj
91rpm
40%
18mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Sunday 9/8/19 @ 2:24 PM
✅
410kj
82rpm
45%
19mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
Monday 7/22/19 @ 3:15 PM
✅
270kj
89rpm
42%
19mph
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
Monday 5/6/19 @ 12:22 PM
✅
264kj
86rpm
43%
19mph
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
Sunday 4/14/19 @ 3:11 PM
✅
375kj
85rpm
42%
18mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Friday 8/31/18 @ 5:2 PM
✅
393kj
79rpm
46%
19mph
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Workouts
232
kj
Sunday 4/26/20
184
kj
Sunday 6/7/20
327
kj
Friday 2/21/20
322
kj
Tuesday 9/10/19