Shake and Bake
Workouts
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Saturday 5/13/23 @ 3:45 PM
✅
139kj
77rpm
40%
16mph
Friday 5/12/23 @ 12:3 PM
71kj
72rpm
32%
13mph
Saturday 11/21/20 @ 6:41 PM
✅
198kj
83rpm
38%
16mph
Tuesday 10/20/20 @ 9:35 PM
115kj
64rpm
37%
13mph
Friday 8/28/20 @ 4:47 PM
✅
239kj
93rpm
38%
18mph
Sunday 8/23/20 @ 5:0 PM
225kj
56rpm
56%
17mph
Sunday 6/14/20 @ 3:56 PM
✅
165kj
89rpm
41%
18mph
Sunday 4/26/20 @ 9:31 PM
55kj
57rpm
36%
11mph
Thursday 8/1/19 @ 4:7 PM
✅
250kj
79rpm
45%
18mph
Thursday 5/23/19 @ 9:44 PM
144kj
63rpm
42%
14mph
Monday 1/28/19 @ 9:51 PM
219kj
84rpm
40%
17mph
Sunday 2/3/19 @ 3:59 PM
✅
258kj
53rpm
61%
19mph
Sunday 2/4/18 @ 5:16 PM
✅
456kj
77rpm
44%
18mph
Friday 7/13/18 @ 1:31 PM
310kj
68rpm
41%
15mph
Sunday 6/10/18 @ 1:28 PM
✅
406kj
86rpm
44%
19mph
Tuesday 6/19/18 @ 8:41 PM
196kj
72rpm
36%
14mph
Friday 3/23/18 @ 8:17 PM
✅
269kj
83rpm
44%
19mph
Monday 4/2/18 @ 8:10 PM
153kj
71rpm
40%
15mph
Workouts
115
kj
Tuesday 10/20/20
225
kj
Sunday 8/23/20