Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:30 PM
396kj
87rpm
31%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 3/28/22 @ 11:36 AM
352kj
91rpm
39%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 1/3/23 @ 12:35 PM
370kj
88rpm
41%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Monday 1/16/23 @ 1:53 PM
383kj
86rpm
42%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 12/10/22 @ 1:15 PM
659kj
89rpm
41%
19mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Sunday 12/4/22 @ 9:55 PM
510kj
93rpm
39%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 11/30/22 @ 1:19 PM
386kj
88rpm
40%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 7/6/22 @ 12:28 PM
389kj
93rpm
38%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 2/1/22 @ 1:15 PM
108kj
95rpm
32%
15mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Friday 2/25/22 @ 1:2 PM
211kj
87rpm
39%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Workouts
396
kj
Wednesday 11/9/22
370
kj
Tuesday 1/3/23
383
kj
Monday 1/16/23
659
kj
Saturday 12/10/22
510
kj
Sunday 12/4/22
108
kj
Tuesday 2/1/22
211
kj
Friday 2/25/22