Shake and Bake
Workouts
Monday 4/5/21 @ 9:35 AM
127kj
81rpm
40%
16mph
Sunday 3/21/21 @ 11:3 AM
✅
244kj
75rpm
55%
21mph
Sunday 7/19/20 @ 2:50 PM
70kj
71rpm
46%
17mph
Wednesday 1/6/21 @ 11:36 AM
✅
111kj
69rpm
56%
21mph
Wednesday 11/25/20 @ 3:34 PM
31kj
88rpm
26%
12mph
Wednesday 10/14/20 @ 9:0 AM
✅
112kj
80rpm
50%
21mph
Tuesday 6/16/20 @ 3:4 PM
52kj
85rpm
35%
15mph
Friday 1/31/20 @ 12:31 PM
✅
100kj
78rpm
49%
20mph
Tuesday 4/14/20 @ 5:59 PM
257kj
82rpm
44%
19mph
Tuesday 5/19/20 @ 1:26 PM
✅
367kj
75rpm
55%
22mph
Sunday 3/1/20 @ 10:46 AM
54kj
75rpm
39%
15mph
Saturday 5/9/20 @ 10:10 AM
✅
118kj
68rpm
57%
21mph
Friday 3/20/20 @ 5:31 PM
213kj
81rpm
42%
17mph
Friday 3/20/20 @ 6:26 PM
✅
335kj
78rpm
52%
21mph
Tuesday 1/28/20 @ 4:1 PM
175kj
82rpm
38%
16mph
Sunday 6/16/19 @ 5:51 PM
✅
288kj
82rpm
46%
20mph
Thursday 1/16/20 @ 6:50 PM
132kj
86rpm
38%
17mph
Sunday 1/26/20 @ 2:33 PM
✅
218kj
76rpm
52%
21mph
Thursday 10/10/19 @ 3:21 PM
183kj
77rpm
41%
16mph
Wednesday 10/9/19 @ 8:4 AM
✅
300kj
75rpm
51%
20mph
Workouts
31
kj
Wednesday 11/25/20