Shake and Bake
Workouts
Saturday 8/28/21 @ 1:13 PM
47kj
75rpm
37%
15mph
Wednesday 9/23/20 @ 11:30 PM
✅
75kj
76rpm
43%
18mph
Monday 12/23/19 @ 11:4 AM
201kj
74rpm
43%
17mph
Friday 7/30/21 @ 10:59 PM
✅
256kj
69rpm
49%
18mph
Thursday 2/4/21 @ 10:56 PM
47kj
73rpm
36%
14mph
Wednesday 11/25/20 @ 8:36 PM
✅
56kj
65rpm
44%
16mph
Saturday 5/18/19 @ 5:7 PM
206kj
76rpm
43%
17mph
Wednesday 6/17/20 @ 11:2 PM
✅
265kj
77rpm
47%
18mph
Wednesday 10/14/20 @ 4:14 PM
39kj
84rpm
31%
13mph
Wednesday 11/25/20 @ 7:59 PM
✅
59kj
72rpm
41%
16mph
Sunday 12/1/19 @ 4:36 PM
211kj
74rpm
44%
17mph
Sunday 11/1/20 @ 5:36 PM
✅
279kj
74rpm
48%
19mph
Thursday 7/2/20 @ 6:10 PM
100kj
93rpm
36%
17mph
Sunday 8/2/20 @ 6:3 PM
✅
122kj
84rpm
42%
18mph
Wednesday 4/3/19 @ 10:14 AM
182kj
82rpm
38%
16mph
Saturday 8/1/20 @ 6:5 PM
✅
244kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 10:5 AM
332kj
77rpm
44%
18mph
Monday 5/11/20 @ 11:9 PM
✅
380kj
81rpm
44%
18mph
Monday 10/14/19 @ 10:1 AM
239kj
65rpm
51%
18mph
Wednesday 5/13/20 @ 10:49 PM
✅
297kj
71rpm
52%
20mph
Workouts
47
kj
Saturday 8/28/21
206
kj
Saturday 5/18/19
39
kj
Wednesday 10/14/20