Shake and Bake
Workouts
Sunday 6/6/21 @ 3:25 PM
36kj
82rpm
30%
13mph
Friday 5/28/21 @ 8:8 PM
✅
37kj
83rpm
30%
13mph
Thursday 10/8/20 @ 1:54 PM
169kj
76rpm
39%
16mph
Wednesday 10/21/20 @ 6:51 PM
✅
226kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 10:46 PM
✅
196kj
76rpm
43%
17mph
Tuesday 4/7/20 @ 2:22 PM
190kj
81rpm
39%
17mph
Saturday 5/2/20 @ 3:10 PM
✅
153kj
73rpm
47%
18mph
Monday 8/19/19 @ 3:17 PM
135kj
78rpm
42%
17mph
Sunday 3/1/20 @ 5:34 PM
74kj
82rpm
35%
15mph
Monday 3/16/20 @ 1:16 PM
✅
94kj
85rpm
38%
17mph
Monday 3/9/20 @ 10:43 PM
112kj
88rpm
35%
16mph
Wednesday 3/4/20 @ 8:22 PM
✅
140kj
87rpm
39%
17mph
Friday 1/17/20 @ 11:32 AM
✅
108kj
76rpm
44%
17mph
Wednesday 10/16/19 @ 4:5 PM
100kj
81rpm
40%
17mph
Thursday 11/28/19 @ 12:58 PM
✅
346kj
73rpm
47%
18mph
Thursday 11/28/19 @ 12:50 PM
306kj
80rpm
41%
17mph
Thursday 10/31/19 @ 3:51 PM
✅
243kj
75rpm
47%
18mph
Friday 11/1/19 @ 2:48 PM
186kj
79rpm
40%
16mph
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
Thursday 7/4/19 @ 1:30 PM
305kj
85rpm
40%
17mph
Workouts
306
kj
Thursday 11/28/19
305
kj
Thursday 7/4/19