Shake and Bake
Workouts
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
Friday 7/10/20 @ 5:34 PM
✅
274kj
79rpm
47%
19mph
Sunday 11/1/20 @ 1:36 PM
86kj
89rpm
35%
16mph
Monday 11/2/20 @ 3:33 PM
✅
148kj
85rpm
46%
20mph
Thursday 9/24/20 @ 4:10 PM
210kj
42rpm
43%
10mph
Friday 9/25/20 @ 3:59 PM
✅
229kj
42rpm
48%
10mph
Monday 8/24/20 @ 10:34 AM
✅
114kj
80rpm
38%
16mph
Sunday 8/23/20 @ 8:18 PM
0kj
0rpm
0%
0mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Monday 8/17/20 @ 2:32 PM
✅
290kj
75rpm
50%
20mph
Monday 7/6/20 @ 10:26 PM
✅
303kj
66rpm
58%
20mph
Tuesday 7/7/20 @ 1:29 PM
275kj
72rpm
50%
19mph
Thursday 1/24/19 @ 2:34 PM
226kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 4:41 PM
✅
281kj
80rpm
47%
19mph
Thursday 10/31/19 @ 3:51 PM
243kj
75rpm
47%
18mph
Tuesday 11/5/19 @ 3:3 PM
✅
290kj
77rpm
49%
20mph
Thursday 7/4/19 @ 4:20 PM
338kj
80rpm
43%
18mph
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Saturday 5/4/19 @ 2:25 PM
62kj
80rpm
39%
16mph
Saturday 3/9/19 @ 2:46 PM
✅
83kj
78rpm
45%
18mph
Workouts
210
kj
Thursday 9/24/20
226
kj
Thursday 1/24/19
338
kj
Thursday 7/4/19