Shake and Bake
Workouts
Friday 9/17/21 @ 8:19 PM
✅
245kj
70rpm
49%
18mph
Monday 10/11/21 @ 12:56 PM
169kj
69rpm
42%
16mph
Wednesday 2/3/21 @ 11:5 AM
✅
158kj
74rpm
39%
15mph
Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
Tuesday 9/22/20 @ 10:45 PM
✅
111kj
78rpm
44%
17mph
Wednesday 12/4/19 @ 10:46 AM
97kj
71rpm
44%
17mph
Thursday 4/2/20 @ 6:57 PM
✅
90kj
87rpm
36%
16mph
Wednesday 9/11/19 @ 10:0 AM
70kj
77rpm
35%
14mph
Thursday 1/23/20 @ 3:22 PM
✅
238kj
71rpm
48%
18mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Monday 1/20/20 @ 11:0 AM
✅
212kj
78rpm
43%
17mph
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
Thursday 5/23/19 @ 5:16 PM
✅
131kj
79rpm
40%
16mph
Wednesday 5/22/19 @ 9:44 AM
101kj
77rpm
36%
15mph
Saturday 5/11/19 @ 1:4 PM
✅
130kj
87rpm
38%
17mph
Wednesday 5/1/19 @ 8:23 PM
94kj
84rpm
33%
14mph
Saturday 4/6/19 @ 4:41 PM
✅
245kj
74rpm
46%
18mph
Saturday 4/6/19 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 11:19 AM
✅
200kj
70rpm
45%
17mph
Tuesday 12/25/18 @ 5:5 PM
126kj
68rpm
37%
14mph
Workouts
158
kj
Monday 12/30/19