Shake and Bake
Workouts
Monday 9/2/19 @ 3:24 PM
✅
237kj
83rpm
43%
18mph
Monday 9/19/22 @ 11:42 AM
225kj
79rpm
42%
17mph
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
Sunday 6/28/20 @ 11:14 PM
✅
268kj
87rpm
43%
19mph
Friday 11/13/20 @ 11:5 AM
211kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Thursday 10/22/20 @ 4:39 PM
51kj
96rpm
31%
15mph
Tuesday 9/15/20 @ 5:51 PM
✅
60kj
76rpm
40%
16mph
Thursday 5/7/20 @ 3:14 PM
101kj
82rpm
36%
15mph
Wednesday 6/10/20 @ 7:6 PM
✅
138kj
77rpm
45%
18mph
Monday 5/4/20 @ 10:33 AM
119kj
81rpm
40%
16mph
Thursday 1/16/20 @ 8:50 PM
✅
143kj
85rpm
40%
17mph
Thursday 4/23/20 @ 3:5 PM
118kj
82rpm
39%
16mph
Tuesday 2/25/20 @ 6:16 PM
✅
170kj
84rpm
44%
19mph
Monday 3/9/20 @ 10:43 PM
112kj
88rpm
35%
16mph
Thursday 3/5/20 @ 11:48 PM
✅
169kj
82rpm
44%
18mph
Thursday 10/31/19 @ 3:51 PM
✅
243kj
75rpm
47%
18mph
Wednesday 10/30/19 @ 8:24 PM
226kj
74rpm
46%
18mph
Tuesday 7/16/19 @ 9:56 AM
207kj
78rpm
42%
17mph
Monday 7/1/19 @ 5:56 PM
✅
242kj
75rpm
45%
18mph
Workouts
211
kj
Friday 11/13/20
226
kj
Wednesday 10/30/19