Shake and Bake
Workouts
Sunday 4/25/21 @ 4:50 PM
250kj
71rpm
36%
14mph
Wednesday 4/21/21 @ 1:29 PM
✅
340kj
81rpm
38%
16mph
Thursday 6/10/21 @ 6:21 PM
185kj
76rpm
33%
13mph
Tuesday 11/16/21 @ 5:3 PM
✅
268kj
75rpm
40%
16mph
Thursday 8/5/21 @ 6:0 PM
197kj
75rpm
35%
14mph
Tuesday 8/3/21 @ 12:43 AM
✅
291kj
78rpm
40%
17mph
Wednesday 8/4/21 @ 5:57 PM
178kj
72rpm
31%
12mph
Sunday 8/1/21 @ 2:54 PM
✅
291kj
76rpm
41%
16mph
Monday 7/19/21 @ 4:11 PM
164kj
75rpm
32%
13mph
Monday 7/19/21 @ 1:13 PM
✅
271kj
76rpm
40%
16mph
Thursday 6/3/21 @ 2:35 PM
201kj
75rpm
32%
13mph
Tuesday 6/1/21 @ 12:52 PM
✅
294kj
81rpm
38%
16mph
Thursday 4/22/21 @ 8:2 PM
160kj
72rpm
32%
12mph
Tuesday 4/20/21 @ 3:49 PM
✅
251kj
79rpm
38%
16mph
Saturday 4/3/21 @ 3:0 PM
261kj
74rpm
35%
14mph
Friday 11/20/20 @ 1:43 PM
✅
381kj
76rpm
41%
17mph
Wednesday 3/24/21 @ 2:21 PM
115kj
79rpm
31%
13mph
Thursday 9/5/19 @ 12:22 PM
✅
157kj
73rpm
39%
15mph
Saturday 2/20/21 @ 5:53 PM
274kj
76rpm
34%
14mph
Thursday 2/18/21 @ 2:3 PM
✅
382kj
76rpm
41%
16mph
Workouts
250
kj
Sunday 4/25/21
185
kj
Thursday 6/10/21
164
kj
Monday 7/19/21
160
kj
Thursday 4/22/21
261
kj
Saturday 4/3/21
115
kj
Wednesday 3/24/21