Shake and Bake
Workouts
Thursday 6/3/21 @ 2:35 PM
201kj
75rpm
32%
13mph
Monday 12/5/22 @ 10:39 AM
✅
420kj
84rpm
44%
19mph
Thursday 8/5/21 @ 6:0 PM
197kj
75rpm
35%
14mph
Wednesday 8/4/21 @ 9:47 AM
✅
408kj
86rpm
44%
19mph
Wednesday 8/4/21 @ 5:57 PM
178kj
72rpm
31%
12mph
Tuesday 8/3/21 @ 9:54 AM
✅
397kj
87rpm
42%
19mph
Friday 6/4/21 @ 4:32 PM
392kj
75rpm
35%
14mph
Thursday 6/3/21 @ 9:21 AM
✅
775kj
85rpm
43%
19mph
Thursday 5/6/21 @ 7:25 PM
122kj
79rpm
32%
13mph
Sunday 9/20/20 @ 11:43 AM
✅
232kj
88rpm
40%
18mph
Sunday 4/25/21 @ 4:50 PM
250kj
71rpm
36%
14mph
Sunday 4/18/21 @ 10:27 AM
✅
505kj
87rpm
42%
19mph
Thursday 4/22/21 @ 8:2 PM
160kj
72rpm
32%
12mph
Wednesday 4/21/21 @ 9:13 AM
✅
371kj
85rpm
42%
18mph
Saturday 4/3/21 @ 3:0 PM
261kj
74rpm
35%
14mph
Saturday 11/21/20 @ 11:58 AM
✅
527kj
83rpm
44%
19mph
Wednesday 3/24/21 @ 2:21 PM
115kj
79rpm
31%
13mph
Tuesday 9/1/20 @ 8:55 AM
✅
216kj
87rpm
40%
17mph
Saturday 2/20/21 @ 5:53 PM
274kj
76rpm
34%
14mph
Saturday 2/20/21 @ 11:50 AM
✅
538kj
84rpm
44%
19mph
Workouts
392
kj
Friday 6/4/21
122
kj
Thursday 5/6/21
250
kj
Sunday 4/25/21
160
kj
Thursday 4/22/21
261
kj
Saturday 4/3/21
115
kj
Wednesday 3/24/21