Shake and Bake

Workouts

Monday 3/28/22 @ 10:36 PM
✅
307kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 5:25 PM
271kj
84rpm
36%
16mph
Friday 8/6/21 @ 9:40 PM
✅
398kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 5:40 PM
276kj
86rpm
35%
16mph
Friday 1/21/22 @ 8:20 PM
✅
482kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 8:2 PM
344kj
85rpm
37%
16mph
Saturday 10/9/21 @ 9:24 PM
✅
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:48 PM
240kj
82rpm
35%
15mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:56 AM
407kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 11:42 PM
304kj
85rpm
38%
17mph
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
Sunday 6/21/20 @ 5:24 PM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 2:21 AM
171kj
86rpm
36%
16mph
Thursday 6/18/20 @ 1:38 PM
✅
857kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:34 PM
555kj
77rpm
41%
17mph
Saturday 5/30/20 @ 9:6 PM
✅
262kj
80rpm
45%
19mph
30 min 88Rising Ride
Emma Lovewell
Friday 6/5/20 @ 2:46 AM
164kj
73rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 3/28/22
271 kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Friday 8/6/21
276 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Friday 1/21/22
344 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Saturday 10/9/21
240 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/14/21
407 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Tuesday 6/16/20
304 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 11/28/20
410 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Sunday 6/21/20
171 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 6/18/20
555 kj
Thursday 6/18/20
30 min 88Rising Ride
Emma Lovewell
✅ 262 kj
Saturday 5/30/20
164 kj
Friday 6/5/20