Shake and Bake
Workouts
Saturday 1/15/22 @ 7:14 PM
475kj
83rpm
42%
18mph
Saturday 9/23/23 @ 3:45 PM
✅
502kj
83rpm
43%
18mph
Friday 5/7/21 @ 1:53 PM
✅
642kj
84rpm
43%
19mph
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Saturday 2/5/22 @ 10:45 PM
582kj
80rpm
43%
18mph
Saturday 9/30/23 @ 2:38 PM
✅
637kj
82rpm
43%
19mph
Friday 9/22/23 @ 4:27 PM
317kj
87rpm
39%
17mph
Friday 9/22/23 @ 3:21 PM
✅
354kj
82rpm
41%
18mph
Saturday 8/7/21 @ 10:14 PM
387kj
90rpm
41%
19mph
Wednesday 8/2/23 @ 7:3 PM
✅
394kj
83rpm
43%
19mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Friday 7/8/22 @ 6:15 PM
439kj
86rpm
40%
18mph
Saturday 12/25/21 @ 10:54 PM
✅
454kj
87rpm
39%
18mph
Friday 2/11/22 @ 2:1 PM
✅
232kj
87rpm
40%
18mph
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Wednesday 10/21/20 @ 7:18 PM
✅
242kj
85rpm
43%
18mph
Tuesday 10/20/20 @ 11:20 PM
193kj
77rpm
42%
17mph
Workouts
475
kj
Saturday 1/15/22
523
kj
Saturday 5/8/21
582
kj
Saturday 2/5/22
317
kj
Friday 9/22/23
201
kj
Wednesday 2/9/22