Shake and Bake
Workouts
Saturday 1/15/22 @ 7:14 PM
475kj
83rpm
42%
18mph
Sunday 9/24/23 @ 11:25 PM
✅
602kj
77rpm
48%
20mph
Friday 5/7/21 @ 1:53 PM
642kj
84rpm
43%
19mph
Monday 5/10/21 @ 11:20 AM
✅
769kj
80rpm
48%
20mph
Saturday 2/5/22 @ 10:45 PM
582kj
80rpm
43%
18mph
Thursday 9/28/23 @ 12:2 AM
✅
747kj
76rpm
48%
20mph
Friday 9/22/23 @ 4:27 PM
317kj
87rpm
39%
17mph
Thursday 9/21/23 @ 12:37 AM
✅
442kj
84rpm
45%
20mph
Tuesday 8/24/21 @ 9:8 PM
216kj
86rpm
40%
17mph
Thursday 1/21/21 @ 10:3 PM
✅
250kj
90rpm
40%
18mph
Saturday 8/7/21 @ 10:14 PM
387kj
90rpm
41%
19mph
Wednesday 8/11/21 @ 2:27 PM
✅
471kj
88rpm
44%
20mph
Saturday 12/5/20 @ 9:24 PM
250kj
87rpm
42%
19mph
Friday 2/19/21 @ 3:7 PM
✅
286kj
94rpm
41%
19mph
Monday 1/25/21 @ 12:58 AM
486kj
83rpm
43%
18mph
Monday 3/29/21 @ 1:3 AM
✅
642kj
83rpm
48%
20mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Tuesday 11/17/20 @ 12:31 AM
408kj
81rpm
45%
19mph
Tuesday 5/5/20 @ 6:55 PM
154kj
89rpm
40%
18mph
Monday 5/11/20 @ 6:52 PM
✅
169kj
86rpm
43%
18mph
Workouts
475
kj
Saturday 1/15/22
642
kj
Friday 5/7/21
582
kj
Saturday 2/5/22
317
kj
Friday 9/22/23
216
kj
Tuesday 8/24/21
250
kj
Saturday 12/5/20
486
kj
Monday 1/25/21