Shake and Bake
Workouts
Saturday 1/15/22 @ 7:14 PM
✅
475kj
83rpm
42%
18mph
Saturday 11/20/21 @ 12:57 PM
473kj
101rpm
37%
18mph
Friday 5/7/21 @ 1:53 PM
✅
642kj
84rpm
43%
19mph
Saturday 5/8/21 @ 1:4 PM
588kj
97rpm
37%
18mph
Friday 9/22/23 @ 4:27 PM
317kj
87rpm
39%
17mph
Tuesday 8/15/23 @ 11:7 AM
✅
341kj
91rpm
39%
18mph
Friday 1/20/23 @ 9:30 PM
185kj
80rpm
39%
16mph
Thursday 1/26/23 @ 11:48 AM
✅
225kj
101rpm
36%
18mph
Friday 7/8/22 @ 6:15 PM
439kj
86rpm
40%
18mph
Sunday 12/26/21 @ 5:12 PM
✅
504kj
92rpm
40%
18mph
Thursday 11/11/21 @ 10:46 PM
367kj
82rpm
43%
18mph
Wednesday 11/10/21 @ 1:3 PM
✅
368kj
94rpm
39%
18mph
Tuesday 8/24/21 @ 8:19 PM
✅
364kj
89rpm
41%
18mph
Friday 4/16/21 @ 1:26 PM
326kj
89rpm
39%
17mph
Tuesday 2/23/21 @ 1:52 AM
✅
376kj
85rpm
42%
18mph
Thursday 3/25/21 @ 1:24 PM
372kj
92rpm
39%
18mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Monday 2/1/21 @ 2:5 PM
352kj
92rpm
39%
18mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Monday 11/2/20 @ 3:10 PM
186kj
91rpm
36%
16mph
Workouts
473
kj
Saturday 11/20/21
588
kj
Saturday 5/8/21
317
kj
Friday 9/22/23
185
kj
Friday 1/20/23
367
kj
Thursday 11/11/21
326
kj
Friday 4/16/21
186
kj
Monday 11/2/20